A training pace of 15-minute per mile pace is recommended. mile (or faster) for the duration of the race. The official runDisney guidelines state that all participants must be able to maintain a 16 min. Races that are 5K and longer have a pacing requirement for completing them.There are also races known as “Challenges” where participants do a 10K on one day and a Half Marathon the next day.

runDisney offers races in a variety of distances – 5K, 10K, and Half Marathon (13.1 miles), plus a Marathon (26.2 miles) in Florida.

How do you get started with preparing for a runDisney event? I’ve broken them down into three basic categories – before the race, during race weekend, and after the race. For many of you, this may be your first “endurance event” and a runDisney event is a fun way to be inspired to get off the couch or to venture beyond the gym and get out there amongst thousands of other runners where every mile is magical! How do you get started? What do you need to know about runDisney events? Where should you go for more information? This post will answer some of these basics for you along with some tips I’ve learned during my runDisney events at the Disneyland Resort in California.Ĭasey from Disneyland Daily provided some questions to get us started and I’ve added some of my own which you may find helpful. So you’ve decided to take your love of all things Disney to the next level by training to complete a runDisney event. She went above and beyond to fill us in on everything we need to know. I recently interviewed a friend named Krista to find out more about runDisney since I know exactly ZERO about it. I’ll keep you updated as things develop in this post. ***runDisney races will return to the Disneyland Resort in 2024.

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