Hold one weight in each hand with your arms by your sides. Lower the weight back to the goal-post position. Press the weight overhead toward the center so that you can still see it in your peripheral vision. Bring the arm up into a goal-post position with the elbow at a 90-degree angle. Standing with your feet as wide as your hips, hold one dumbbell in your right hand. Perform 10 repetitions of each exercise, then repeat for a total of 3 rounds. If you want to perform these exercises at an ultra beginner level, simply choose a lighter weight. To perform these exercises, you’ll need is a set of 5-pound dumbbells. Some features may not be available in all markets.The upper body exercises are designed to strengthen the chest, back, arms and shoulders while also opening up the upper body. Tap the menu to explore workouts, diets, body map and more. Swipe left or right to read the next article. Learn about drugs (US only), treatments, and common medical procedures. Discover more about the human anatomy through the interactive 3D Human Body. Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.Įnter symptoms to see possible health conditions with the Symptom Checker. Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more. Ĝardio Tracker: Track your cardio training and analyze progress over time.Calculate your calorie target and use it to set your calorie goal. ĝiet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake.Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities.Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle. Find exercises, workouts, diets, and trackers.Īccess a rich set of tools and content for all your health needs.

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